60-Minute Akoma Meditation Experience

Service Description

Meditation is a simple practice, available to all, that reduces stress, increases focus, reduces anxiety, helps normalize blood pressure, increase calmness and clarity, builds self-confidence, and aids in better sleep. For this 60-minute experience, you will be asked to share your desired area of focus prior to the session; for example: connecting to your heart, womb care, self-love, chakra balancing, grounding, reclaiming your power, self-forgiveness, etc. You will also be given the opportunity to select the modalities you would like your session to include (guided meditation, yoni breathing, eft (tapping), sound healing). I take the information you provide and prepare a blissful meditation experience that your mind + body + heart + spirit will thank you for later. _ _ _ _ _ Guided Meditations allow you to receive personalized instructions that will assist you in going deeper inwardly and clear up any mental and emotional blocks you may be experiencing. Yoni breathing is an orgasmic technique designed to support women in re-connecting the heart and womb space, assist with vaginal rejuvenation, and provide a tool for more conscious, empowered, and womb-focused living. EFT (emotional freedom technique) is a healing modality similar to acupuncture, where you apply pressure to meridian points by tapping your fingers over certain energy centers. By acknowledging the fear or issue and using your voice to affirm and clear energetic blocks, EFT is a wonderful technique used to bring balance to your physical, mental, and emotional body. A Sound Bath session is comprised of a variety of instruments that can include but not limited to crystal singing bowls, chimes, Tibetan singing bowls, and vocal toning, creating a gentle, yet powerful, experience for the mind and body.

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